Learn about the links between mouth breathing and breathing disorders in sleep disorders, as well as their effects on nighttime urination, heart health, and overall sleep quality.
Tools mentioned:
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Research mentioned:
Peppard, PE et al. Increased prevalence of sleep-disordered breathing in adults. Am. J. Epidemiology 177, 1006–1014 (2013).
Kurnool, S., McCowen, KC, Bernstein, NA & Malhotra, A. Sleep apnea, obesity and diabetes – an intertwined trio. Curr. Diabetes Rep. 23, 165–171 (2023).
Amorim, MR et al. Leptin signaling in the dorsomedial hypothalamus links respiration and metabolism in obesity. Cell Rep. 42, 113512 (2023).
Li, Y., Miao, Y. & Zhang, Q. Causal associations between obstructive sleep apnea and cardiovascular disease: a Mendelian randomization trial. SLEEP 46, zsac298 (2022).
Jau, J.-Y. et al. The mouth-flaring phenomenon and upper airway features can be used to predict the severity of obstructive sleep apnea. Nat. Sci. Sleep 15, 165–174 (2023).
Stupak, HD & USA, D. of O., Head and Neck Surgery, Albert Einstein College of Medicine, New York. The mechanics of mouth breathing and its role in nasal and sleep disorders. Eur. J. Rhinol. Allergy 6, 21–27 (2023).
Timestamp:
00:00 – Introduction
- Discussion of the focus on sleep optimization based on eight recently published studies.
00:40 – Case study: Client with sleep-disordered breathing
- A client who was experiencing nighttime urinary urgency thought it was due to drinking water before bed, but in fact it was related to sleep-disordered breathing.
01:30 – Tips for nasal breathing and sleep optimization
- Discussion on how to improve nasal breathing for better sleep quality and duration.
02:31 – Relationship between sleep-disordered breathing and nocturnal polyurea
- Studies show that sleep-related breathing disorders can lead to frequent nighttime urination.
04:29 – Women, sleep apnea and overactive bladder syndrome
- The link between sleep apnea and overactive bladder in women, supported by research.
06:16 – Visual explanation of airway obstruction
- Explanation with illustrations of how mouth breathing during sleep can lead to blockage of the airways.
07:01 – Symptoms of sleep-disordered breathing
- Frequent urination at night, dry mouth, snoring and feeling unrefreshed after sleeping.
08:00 – Sponsor message
- Introduction of the sponsor and its product: a red light face mask.
08:46 – Importance of treating sleep-disordered breathing
- Personal experiences and the influence of nasal breathing on sleep quality.
09:31 – Introduction to mouth taping
- How taping your mouth can improve sleep and a personal anecdote about using 3M Micropore Tape.
10:13 – Effects of mouth breathing on children
- How mouth breathing affects children’s facial structure and health.
11:03 – Prevalence and consequences of sleep apnea
- Discussion about the different manifestations of sleep apnea and its increasing prevalence.
12:45 – Immediate and long-term consequences of sleep apnea
- The physiological disturbances and long-term health risks associated with sleep apnea.
13:41 – Connection between leptin and sleep apnea
- Studies show that elevated leptin levels are associated with sleep apnea.
15:30 – Practical solutions for sleep-related breathing disorders
- The benefits of nasal breathing, mouth taping, and lifestyle changes for better sleep.
16:15 – Mechanical effects of mouth breathing
- Explanation of how mouth breathing leads to airway obstruction and apnea events.
17:05 – Research supports mouth taping
- Studies demonstrate the effectiveness of mouth taping in promoting nasal breathing.
18:46 – Link between obesity and sleep apnea
- The triad of obesity, sleep apnea and metabolic disorders such as diabetes.
20:23 – Leptin and breathing in obesity
- The relationship between leptin resistance, respiratory rate and sleep quality in obese individuals.
21:06 – Introduction to Mouth Taping and Myofunctional Therapy
- Explanation of how to use the mouth band during the day and at night to train nasal breathing.
