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Important cooling tips for Washingtonians without air conditioning / Public News Service

Important cooling tips for Washingtonians without air conditioning / Public News Service

Heat is a serious threat to people’s health, and it’s made even more dangerous in Washington state because many people don’t have air conditioning. Some tips can help people keep cool, especially if they don’t have air conditioning.

The state has already experienced record-breaking heat this summer.

Dr. Scott Itano is a primary care physician for Kasier Permanente in Washington.

When temperatures are high, Itano advises people to avoid going outside during peak hours between 10 a.m. and 4 p.m. He also advises cooling down with cold water and drinking more water than usual.

“If you don’t have air conditioning, try to go to public facilities that have air conditioning,” Itano said. “Things like public libraries or shopping malls or things like that. Even just a few hours in an air-conditioned environment can really help you get through the day when we have these intense heat waves.”

The northwest of the country has traditionally had the least air conditioning. However, the heat waves of recent years have changed that.

In Seattle, for example, more than half of households had air conditioning in 2021, up from just 31% in 2013.

According to Itano, there is a wide spectrum of heat-related illnesses – starting with heat exhaustion, which causes tiredness, fatigue or dizziness. He said a more serious condition is heat stroke.

“Then you’ll start to experience symptoms similar to a stroke,” Itano said. “You might faint, have a seizure or have changes in your mental state. These are definitely more serious symptoms and if you have them, you should call 911 or seek emergency treatment immediately.”

Itano said certain groups of people are more susceptible to heat-related illnesses, including the elderly and younger people. He noted that people with chronic illnesses should also be cautious.

“If you have diabetes, asthma, lung disease or heart disease, heat increases stress on the body,” Itano said. “Any stressor to the body worsens these conditions and potentially increases your risk.”

Disclosure: The Kaiser Health Plan of Washington Project donates to our fund for coverage of alcohol and drug abuse prevention, health issues, hunger/food/nutrition and senior issues. If you would like to help us support news in the public interest, click here.

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