Burnout occurs when we are exposed to stress over a long period of time. We feel frustrated, demotivated and unwilling to return to the work that we once enjoyed. Burnout at work can also manifest itself in our private lives.
In an interview with HT Lifestyle, Dr. Alisha Lalljee, psychologist, special education teacher and psychotherapist, said, “Burnout is a state of emotional, mental and often physical exhaustion caused by prolonged or repeated stress. Although it is most commonly caused by problems at work, it can also occur in other areas of life, such as raising children, caring or even in romantic relationships.” The psychologist also listed five ways in which burnout can manifest itself in the body.
5 ways the body can show burnout
Chronic fatigue:
You constantly feel tired and drained, even when you have had enough sleep. Daily activities seem overwhelmingly strenuous and you struggle to stay alert or energetic. You may have constant headaches and pain or tension in your neck, shoulders or back.
Sleep disorders:
You have trouble falling asleep or sleeping through the night, or you wake up feeling unrested. Your sleep rhythm is disturbed, making you feel more tired than usual.
Changes in appetite and digestive problems:
Loss of appetite or overeating may occur. Some people eat more to cope, while others find they have no interest in food. Stress can lead to stomach problems such as nausea, constipation, diarrhea, or abdominal pain.
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Common diseases:
An increased susceptibility to colds, infections or other illnesses can be a sign of burnout. Your immune system could be weakened by persistent stress and exhaustion.
Emotional exhaustion:
Avoiding work or social contact and isolating yourself from others is common in burnout. Procrastination is common, meaning a person keeps putting off a task and struggles to meet a deadline. This leads to a temporary period of memory lapses, where the person has difficulty remembering details or completing a task.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. You should always seek the advice of your healthcare provider with any questions you may have regarding a medical condition.
